Strength Training
For Professionals 40+ In Sandyford.
No crowds. No chaos.

Structured in-person strength programme for busy professionals who want to feel strong, move better, and stay consistent, without the usual gym hassle.

No competing for equipment. No moving from machine to machine. No crowds.

Our coaches include international athletes, dietitians & experienced lifters.

Each member gets thier own personal coach for accountability and support

No set number of sessions. Join as many coached classes as you like - at times that suit your schedule

4,000 sq ft of open, high-ceilinged space. Defined training bays, no crowding, no crossover.

Changing rooms, towel service & free parking included

HEALTH. STRENGTH. LONGEVITY.

“The team here is so good, it’s just a friendly place to train"

Brandon

FitWithin Member

“Dropped 13kg & Rebuilt Confidence”

Brandon’s strength, fitness, and energy have transformed since joining. Over just four months he lost 13 kilos, feels noticeably stronger, and finally enjoys training thanks to the friendly, supportive coaching environment.

“It's a different experience to a public gym, it's more enjoyable" - Debbie

Debbie didn't enjoy the bigger, more chaotic public gyms and was not confident using weights. Now she is incredibly proud of herself and what she has acheived since joining FitWithin.

HEALTH. STRENGTH. LONGEVITY.

What does it cost?

€149 for the 30-Day Trial

This programme is heavily discounted, but not free, and that’s intentional.

We’ve found that when people invest in themselves, they show up more consistently and get far better results. Your commitment creates accountability, and accountability creates progress.

What to expect from our 30-day trial

You'll start with a personalised strength and movement assessment, so we know exactly where you are and what you need. 

Then, you’ll train with us for 30 days, making use of our structured coaching, predictable sessions, and a premium, crowd-free environment.

HEALTH. STRENGTH. LONGEVITY.

Frequently Asked Questions

My schedule is packed. Can I actually fit this in?

Yes. Sessions are 40 minutes, with predictable training slots and fast transitions. The programme is built for busy people.

I’m a beginner / I’ve had injuries

That’s no issue. We adapt every session to suit your needs, and our coaches are experienced in helping you train safely and confidently around injuries.

What kind of results can I realistically expect, and how long will it take?

Stronger muscles and better energy, you’ll notice the difference almost immediately.

Our coaching and programming are built for fast, visible changes in how you look and feel.

Ready to feel stronger, move better, and train without the chaos?

Let us know where to send the details of your 30-day trial...

Full Name*
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What is your main goal? e.g. get stronger, fitter, lose weight*
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